Effective Training in your 'backyard'
Our method consists out of personal training and/ or grouptraining. Together we focus on your mobility, endurance, functional strength, core strength and balance. And this is just the start.
- Lose weight & gain muscle
- Improve your energy, mobility & strength
- Be flexible and feel free in your body
- Feel supported in your personal process
- Get to know your neighbours
and have fun
while doing it
What your neighbours say about us
Training with Bassou results for me in getting the exercise I need during the week to feel physically strong and healthy, enhance my energy level, getting a clear and sharp mind, and not unimportantly, a lot of fun and good talks!
Carolien
It resulted in losing almost 14kg. Next to that my blood pressure went to normal as well as my cholesterol level. Feel proud of myself and feel better mentally. For me you are a very motivating factor in doing this transformation. Also it is fun!
Petra
Your trainer
My name is Bassourama Koné. I am an elite trainer specialized in bodyweight training & functional fitness. I am also a master trainer at our national calisthenics institution (COI) where I educate other trainers.
My focus of the last 5 years has been on building my knowledge and capabilities towards one goal… guiding you step by step to reach your physical goals, optimize your wellbeing and expand your knowledge of effectively supporting your own physical state. Through training & education.
